KeepTrack

Maintain a healthy lifestyle.

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Modify Intake

Here you can modify your today's intake by adding items into the "TODAY'S INTAKE" section. All the items that are in the "TODAY'S INTAKE" section are getting their values calculated and displayed in the "INTAKE" section.

g
cal
g
g
g
bottleburger
Today's intake
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  • Oats

    calories

    584cal

    fat

    10g

    protein

    25g

    carbs

    95g

    125g

    delete

  • Blueberries

    calories

    26cal

    fat

    0g

    protein

    0g

    carbs

    6g

    45g

    delete

  • Milk

    calories

    186cal

    fat

    10g

    protein

    10g

    carbs

    14g

    330ml

    delete

  • Eggs

    calories

    294cal

    fat

    20g

    protein

    25g

    carbs

    2g

    200ml

    delete

  • Mushrooms

    calories

    7cal

    fat

    0g

    protein

    1g

    carbs

    1g

    30g

    delete

  • Bread

    calories

    133cal

    fat

    2g

    protein

    4g

    carbs

    25g

    50g

    delete

  • Chicken Breast

    calories

    338cal

    fat

    7g

    protein

    62g

    carbs

    0g

    200g

    delete

  • Rice

    calories

    121cal

    fat

    0g

    protein

    3g

    carbs

    25g

    100g

    delete

  • Protein Shake

    calories

    110cal

    fat

    0g

    protein

    25g

    carbs

    0g

    200ml

    delete
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Intake

Here you can see your current nutrition status for today, by clicking the SUBMIT button you submit the current nutrition data to the “INTAKE HISTORY” section. When the data is submitted every item from the “TODAY’S INTAKE” section deletes.

  • calories

    1799/2500caledit

  • fat

    49/60gedit

  • protein

    155/80gedit

  • carbs

    168/100gedit

  • amount

    1280/600gedit

Intake History

Here you can see all of your submissions from the “INTAKE” section. You also have an option to add a custom intake.

  • 04/04/2025

    Amount

    800g

    calories

    2200cal

    fat

    35g

    protein

    90g

    carbs

    250g

    delete

  • 04/05/2025

    Amount

    750g

    calories

    2400cal

    fat

    40g

    protein

    80g

    carbs

    260g

    delete

  • 04/06/2025

    Amount

    900g

    calories

    2000cal

    fat

    25g

    protein

    75g

    carbs

    240g

    delete

  • 04/07/2025

    Amount

    600g

    calories

    2150cal

    fat

    30g

    protein

    80g

    carbs

    250g

    delete

  • 04/08/2025

    Amount

    800g

    calories

    2700cal

    fat

    40g

    protein

    100g

    carbs

    300g

    delete

  • 04/09/2025

    Amount

    700g

    calories

    1800cal

    fat

    35g

    protein

    95g

    carbs

    245g

    delete

  • 04/10/2025

    Amount

    750g

    calories

    2350cal

    fat

    25g

    protein

    90g

    carbs

    280g

    delete
Add a custom item

Here you can add a custom item in case you were unable to track nutrition using our web app.

Date

    Amount

    g

    Calories

    cal

    Fat

    g

    Fat

    g

    Carbs

    g

Weekly Nutrition

Here you can see the last 7 days of your nutrition intake status.

calories

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